Advanced Hypnotherapy & Coaching

Let me help you
take up space and
be unapologetically you

Exhausted, overwhelmed, and disconnected

Do any of these sound familiar…?

  • Are you feeling overwhelmed with trying to fit into other people’s boxes, hiding parts of yourself, and are left not knowing who ‘you’ really is?
  • Do you ever feel like you are unable to make the right decisions, and are stuck in cycles of people-pleasing, perfectionism and/or procrastination?
  • Are you pushing yourself to the point of burnout and still feel like you’re not doing enough or living up to your potential?
  • Do you feel like you don’t fit in with the ‘standard’ way of doing things, and are fed up with being told you need to change yourself in order to succeed?
  • Are you longing for a safe space for you to be yourself and share your real challenges?
  • Do you ever end up in negative thought spirals, feeling like there is something wrong with you or that you’re ‘broken’?

Create waves, speak out, and be unapologetically you

How would you like to be able to…?

  • Would you like to embody all the parts that make you you, feel safe to show up as the real you and embrace new experiences?
  • Would you like to grow into the person you dream of being; explore the patterns that are holding you back, challenge your limiting beliefs, and see things from a different perspective?
  • Would you like to be able to hold boundaries on your energy and time, communicate your needs effectively, and work with the ebb and flow of your life?
  • Would you like to challenge assumptions, explore new ideas and possibilities, and use this to create a better future?
  • Would you like to embrace your goals, and ambitions in a way that honours your values and wellbeing?
  • Would you like to step up as a change maker, disruptor and role model, creating a more supportive and inclusive space?

This is where I can help

Hi, I’m Kate

I’m a certified coach and hypnotherapist, and problem-solving is where my magic lies.

Using a blend of therapy and coaching techniques we will coach your subconscious mind. This helps you to create change and achieve your goals faster and deeper, as well as grounding your nervous system to make the transition sustainable and fun.

We can heal the past parts of you that are keeping you stuck, re-write what it means to be you in your world today, and cultivate a sense of purpose and passion that fuels your next chapter.

When we work together, you can expect a safe, nurturing space for you to create change and achieve your goals without sacrificing your values or your well-being. We will embrace non-linear ways of setting and achieving goals to support your individual needs, challenges and timelines.

Create a landscape for change

Our work together

I can help you to create change without sacrificing your values or your well-being.

You’ll learn to let go of other people’s (and your own!) unhelpful expectations, discover what you really want from your life and work, and start to do that in a you-shaped way.

There are so many areas we can work on together. I’ve listed some of the main topics that I work on with my clients (click on each box to read more), but if you need help with something that’s not on the list, please get in touch to find out if I can help.

Your authentic self

Overcome limiting beliefs

Boundaries and assertiveness

Patterns of behaviour

Productivity and flow

Resilience and adaptability

Powerful communication

Confidence and visibility

Courageous goals and non-linear planning

Kerry

“I got so much out of every session with Kate. Working through some really in depth aspects of my life, my past and my future, I feel like a new woman. My confidence has increased and I feel my clients are seeing this in my work. I view success as such a positive thing now, whereas previously it scared me. I can often hear Kate’s voice in my head. She has become my self check when I have a wobble. Absolute game changer for me.”

Catherine

My time with Kate enabled me to look at things from different perspectives, this has all had a great positive impact. Kate is insightful, skilled and nurturing and I would really recommend working with her. I found the whole experience extremely calming and great for the soul.”

Craig

I booked myself in for a few sessions with Kate to see if she could help with my tinnitus.
Kate immediately put me at ease and we tried several different methods to help, thankfully after the sessions my tinnitus is now livable, Kate did an amazing job and I can’t thank her enough for all her hard work.”

Emma

“My self belief has gone sky high. I feel such confidence that I have never felt before. I never anticipated that I would get so much out of my time with Kate. It’s like a veil has been lifted and I finally feel an inner peace in myself. I couldn’t recommend it enough.”

Jenny

“Kate’s sessions have guided me from feeling very lost and overwhelmed in my career and ways of thinking to being able to understand what really matters and to more confidently move forward more instinctually and follow my nose. They’ve helped me feel more confident about my skills and experience and that my dreams are possible.”

Contact information

+44 (0) 7740 612099

hello@katehelenbanks.com

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